Many people shy away from the idea of going to a stranger to talk about their very personal problems. There can also be self-judgments one struggles with when wanting to reach out for support in this way. However, once you can find a therapist that you can feel comfortable with and also have a certain amount of “chemistry” with, then a therapeutic relationship can be formed. Every human being can benefit from therapy, we all have struggles and are constantly on a journey of self-discovery whether we are aware of it or not. There should be no shame in working to create a more fulfilling life for yourself because you are the only one who is living it.